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I made us orzo with spinach, feta, and pan-seared rosemary chicken for dinner.

Before learning forgiveness from myself, what do I do?

Coda (Psykos) • Yung Lean • Bladee

Hi Marie, I relate so much to this post. I believe you, and I am very sorry for your pain. For me, I struggle to even write out what happened. It feels so crushing. Even alone, knowing I can destroy the paper after, it all feels so strenuous. Writing it out forces me to accept what happened...

Earlier tonight, I experienced one of my more common triggers: making a mistake in the kitchen. If I drop a dish and it makes a noise, I become frightened. My bf will tell me it’s fine, but I can’t apologize fast enough. Afterwards, I feel like I can let my guard down only after he says he...

stick season by Noah Kahan

I see a kind psychologist specializing in PTSD 100% online. I would love to meet in person, but following the pandemic, he does not do in-person visits. Utilizing bilateral audio has been extremely helpful for us. If your doctor looks like an otherwise good fit, I highly recommend trying them...

I am struggling with the reactive response you mentioned. I was recently distraught, begging him not to abuse me, when one of those moments came up. He’s never made me feel like he would, and I know I wasn't genuinely speaking to him. During everyday life, I don’t have an issue regulating these...

Hi Flying Dove, I am so sorry your living condition is unstable. I am proud of you for standing up for your boundaries even when he wasn’t able to behave himself. I also do EMDR therapy. Could you please share more about the meditations that have helped you?

I have PTSD. The flashbacks I experience can be very frightening, and I want to work to alleviate the effect they could have on my relationship with my incredible boyfriend. His caring support means the world to me. Any advice or experience you could share would be greatly appreciated.

Thank you!!

Fav soup ^^ that I made recently, modified version of Vegan Golden Soup because I didn't have some stuff :) Also, it's totally fine to use dried garlic/onions, I promise most of the time there's no difference in taste (it's often better)!! I didn't have cauliflower or cinnamon powder and added...

It's helpful for me to have a recipe to go off of, usually on my phone, and then modify it as I need or want to. Recently, I made a soup but didn't have some vegetables so I added others, and it turned out lovely. Making more substantial meals like this has been really helpful for me, I can have...

Hi y'all, I have been working through different therapies to help cope with PTSD. I especially wish to hear from those who have a partner who is affected. I want to learn more about sustainable, healthy habits to help me and my partner navigate this journey.