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    Death So. I accidentally killed my therapy chicks. ?

    I’m not sure if people need to know your trauma before understanding you? Mine is (nutshell) My mom was suicidal when I was very young and for a long time. My youngest daughter (an adopted dib of 3) became suicidal a while back. They were treated so bad before we got to them. Anyhoo...daughter...
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    I think I’m just starting to realize my trauma

    My mother has a personality disorder. When I was young 5-10 she would tell me she would kill herself if I went to my dads for the scheduled custody. I never knew how I would find her when I got back. If there would be blood... I worked on that. And it wasn’t all my mother did. My daughter...
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    A horrible night of sleepless horror. Why?

    I just really started therapeutically working on my PTSD. So I'm still learning. I've dealt with anxiety and OCD. But this is turning out to be a different ball of wax. I've always had issues sleeping -- insomnia and such. I haven't been sleeping well over the last couple of weeks and I've done...
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    Ugh!!! How do you face the mornings?

    I have my hardest times in the morning. This hasn't always been the case, but I'm am new to PTSD. So my emotions are heightened. I am very unsure of myself and what I'm going through. I have read the cup theory. Although...I don't know how, or if, you can make that block smaller? But for now...
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    I cancelled a night with old friends...

    My college roomies and I were going to get together for a social distancing happy hour tonight. I cancelled. I feel like I have been inundated with so much information and ah-ha moments, that I don't have the space in my cup for casual conversation with people who know nothing of what I'm...
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    I don't understand and I want to.

    If I'm in the wrong place, forgive me, and direct me somewhere else. I am still new to all this, but I'm trying very hard to respect this group. Because right now, all you people that I don't know, are my biggest support system. I've worked many years in therapy, CBT, EMDR to focus on issues I...
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    Sufferer Trauma Early In Life - New To PTSD & Could Really Use Some Support, Answers, & Understanding.

    I'm not really sure where to start or what all to say. Just sitting here writing this, I feel like I'm going to vomit. I had trauma early in life. In my 20's my anxiety levels became so high I chose to seek help. And I did find it. I read everything I could. Talked to everyone I could. And I...
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