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    Mornings are the hardest (Mothers cancer Diagnosis)Work etc..

    Hello people, Do you find mornings difficult? If so, how do you handle it? The moment I open my eyes I’m emotionally erupted, when I must work (Which I don’t do now, I will go back on Monday) I sometimes throw up in the mornings. It doesn’t happen that often now, but it’s still tough. Who...
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    Perpetrator idealizing part/Perpetrator introjects

    Hello to anyone who has the capacity to read this, I’m being confronted with parts that are having an abuser idealizing voice. I’m aware of the fact that it is always complex and very individual how inner Part landscapes are being created and that it needs to be tackled with the therapist...
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    Insights on compassion

    Have written about this elsewhere.. so I’m moving it into this space because I am now and then having inner debates/conflicts with this topic and yes I do struggle with —what I believe- is a missing link. I am trying to get to a heartfelt level of compassion. If someone would ask me if I am...
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    Don’t you dare Drown

    Not sure if this is a question or just a need to communicate in order to feel connected to others because this is something I at times deeply deny or suppress. I do understand if this is not making sense, because I don’t either and my ability to think and process coherently is vanished (Hope...
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    Trauma informed Meditation

    Does anyone practice trauma informed Meditation? Trauma-Informed Meditation — Neuro Meditation Institute
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    The To-Do List (under increased Stress)

    My Stress Levels are high due to a mother who got a Cancer Diagnosis (Early stage, Chemo..ect ect, she is on the safe side) And everyday Life challenges mini/Tiny / big ones (Depending on perspective, cognitive distortion, humans) I have a tendency to postpone things, not dealing with Bank...
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    Yoga/Body practices during unsettling times..

    Dear Forum people, collective fear is massively noticeable so we all need different kinds of techniques to find a place of contemplation. Yoga was helpful as I had a 45-47 hr work week. I’m in the medical field, so It has been quite stressful during the last few weeks. 12-13 Hrs with just...
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    A family table

    This is a slight release due to tension. I do get it, if this comes across as another thread where you just don’t know what to say, does this person want advice? Or just another perspective? Comfort or? What does this mean? Maybe I have a tendency to not always keep track.. Hellos to Forum...
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    Just go to the Airport and leave...

    I don’t know why I choose to write this title.. Because I feel the deep need, to take a bag, put some clothes in and leave.. This is a fantasy I always had because the Exit door could also mean just leaving into ....... somewhere. No logic works here, this is an extract from reality to fall...
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    Breaking off contact because of no social media accounts

    What does this topic has to Do with PTSD? Nothing! I have an issue with two or three relatives of mine who have made remarks about the the fact that I' dont have any social media accounts(Except Whatsap,but no Groups ect) . I havent for years and I will not just because they feel I'm not...
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    How Do you „comfort“ someone who received bad news?

    I tried to lessen my Website consumption, but here I am as I need advice.. There are two people I know who received bad news. I know it depends on a few factors factors, how close are they to me? Do they need their private time? What kind of bad news? and how much support do they have or not...
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    Discipline= I have everything under control

    Downspiraling since a couple of weeks... Discipline is a thing I'm somewhat good at. Grew up with military ideals, Catholic boarding school ect.. I need a clean apartment, the household done, sport, healthy food. I got a spinal disc prolapse while doing weight training in August, and I didnt...
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    Fear of getting murdered

    All these years, I have watched tons of Documentaries about serial killers,unsolved murders, medical detectives and so on.... During therapy we are discussing this Topic..and this goes back to my violent childhood. At some point I decided to get stronger and always felt the need to know enough...
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    "You are not very supportive"... they said!

    Human interaction never came easy to me. So, a few Days ago I was asked by someone who needed help because they are shifting to another place. Now the thing is this person is not very thankful. I helped them twice, worked my A** off for 10 hours and No thanks came. Nothing.. So, this person...
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    Meeting others with an inferiority-complex

    It’s Dinner, with people I know and people I don’t know. Those I know have the tendency to belittle others, belittling is probably not the right word, it’s more heightening themselves to make themselves feel special (Strange.. this sounds familiar to me ;-) ) It happens rarely, but there is...
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    An argument that didn’t go well...

    Hello, If this sounds illogical, incomprehensible apologies. Not in a stable sphere.. Constructivity= shut down Rationality = shut down Emotional stability = shut down Note to self also = trigger = momentary state. Keep in mind this was a /situation which created an aftermath Got in an...
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    How much of "Doing nothing" is okay?

    One of those questions asked from a child. I feel like a child right now, who needs her perception to be corrected. Being functioning on low flame for a while due to exhaustion. A little selfcare here, a little Gym training there, a bit of healthy food now and then but its always Energy...
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    A slight Blow

    If I leave then because I Did everything possible.
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    Victim-Perpetrator Dynamic - Need advice

    Yes...I do come back with the same old topic. No need to tell me that, I know! Once again there was a situation at work where someone talked to me in a military tone. I got aggressive and answered back saying loudly "that I am not going to Do that" ect, but still kept myself under control...
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    To feel obligated to go to work

    No this is not about PTSD/C-PTSD I'm actually quite angry because I am the only person in this f* medical office who is almost never on sick leave. I was sick and I still popped in pills and worked. I was one Day off last year. Now when I have an infection its a big discussion and putting...
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    Unstable due to a triggering situation

    This might sound irrational.. if so its due to how I feel after an encounter yesterday at work. This was such a small/ not even worth mentioning incident. There was a patient who stood at the counter and wanted a prescription. I didnt even have to make that prescription, it was my colleague who...
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    Get tough and tougher

    There is a thought mechanism I grapple with where I/ a part of me believes that becoming „tough“ is the key. What does toughness means to this selfpart? It means to build up many life skills as possible so that I can deal with life‘s challenges. There is nothing wrong with that, but I tend...
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    Meditation techniques and Yoga

    Anyone here who has long time experience with Yoga and meditation? I am Doing Yoga since a couple of months, but I am ignoring the meditation practice. I am aware of the fact that there are many forms of meditation and wondering if there is someone here who is practicing meditation on daily...
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    Medical job/sick/colleague sick/ Stress regulation

    Hi people, working in the medical sector (35 hr week) And tomorrow is a 12 hr shift. Slightly sickish, my colleague won’t be there (Sick, really sick), meaning I will have to handle things alone. I might have support for a few hours. So, I know my boss is pretty supportive as well but I am...
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    Emotion Regulation Skills...

    Diagnosis: CPTSD in 2015 Began therapy in 2009 when I landed in a psychosomatic Clinic and then in Psychiatric ward. I came to this country in my teens, went to different schools and lived in two boarding schools and travelled a lot as a kid. I learned the language here and went to school...
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