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That is a good way to say it, ive also stated that i want to talk about what happened, but it is going to come out jumbled as well.

Yeah, you brought up some of my other areas that i practicing skills of breathing etc.

Naw, you arent being rude. I feel that i could only talk to another "white women" that would understand, i dont feel comfortable with someone outside of my race to speak to. If that makes me racist, so be it but it has to do with culture more than anything else for me.

You have to be ready to tell your T, if you don’t feel comfortable perhaps find a T you do feel that you can, but if you have already created a repour with this T, I wouldn’t. You should never feel awkward, embarrassed by telling your therapist, most likely they have already heard it before...

What an interesting topic, i had a normal talking therapist, i didn't realize there were specialists such as EMDR, i see now an EMDR specialist that has helped me for the last 1yr. She has really shown me how to look at what has happened, i was originally diagnosed when i worked as an...

It is all about which T works best for you, how you feel with them and where they are taking you, do you feel that something is being accomplished? I am rather thankful, i wanted a white, women and being older therapist and i am seeing an EMDR specialist. Basically regressive therapy through...

Ive never been given homework from my T, but i continue to meditate and she tells me to pay attention, if anything comes up during my meditation, to make notes.