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I'm sorry if this is really all over the place - I'm having problems with expressing myself properly tonight. I'll do my best. My pysch is suggesting I attempt to address the anger I feel about previous physical and sexual abuse in my childhood. I've always had a problem with expressing anger...

I had 5 panic attacks yesterday, one of which was pretty bad. I can feel another coming on now and I'm trying so hard to keep as calm as I can. I'm on 160mg Propranolol and have been for a while now. I'd even go as far as to say it's been a bit of a wonder drug for me. I used to have at least 10...

This is something I was talking about with my T in my last session. Since I was very, very young, my parents have always told me I'm pathetic, useless, horrible and worthless. I feel like everything I try, I will fail at, because I've had in carved into my mind from an early age that whatever I...

It's 12:30AM right now and I really don't want to go to sleep tonight. I've been having really horrible nightmares that seem to last ALL night and when I wake up, I'm sweating and I feel like I'm about to have a panic attack. I'm on Sertraline and I'm convinced it's a side effect of it. I...

This could be quite triggering, so please be safe when you read this. I've been seeing my current T for just over a year now. She's practically saved my life. We've tried EMDR before, but I've been far too distressed to deal with it. Lately, my flashbacks and panic attacks have become more...

I'm feeling very fragile today, so please be gentle.. I've been really struggling with PTSD for 9 years now and I'm currently going through EMDR to try to process the traumas I'm completely terrified by. I don't really know what else to say, but I'm definitely glad I've found this place. D/x