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    Should I move in with parents

    Hey, So I was in an abusive relationship and had to leave states to get away. I’ve been living alone with my dog, never leave my apartment, and am profoundly lonely. I do CBT every week and am on medication. I’m a nurse by profession. My parents offered for me to come live in their basement. It...
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    Mornings are the worst..any advice??

    I’m a nurse and lately my PTSD is out of control. I’ve noticed mornings are the worst...any advice is welcome. On my days off I wake up at 6:30 and I feel sick to my stomach. My chest is pounding and my breathing is shallow and I’m scared to get up. I have the recurring thought of “what’s the...
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    Can’t Leave Apartment

    I got triggered and I’m totally isolating. I’ve had several panic attacks and had to call in sick to work. I feel like I was getting better, and now I’m back to square one. I go to weekly therapy and have a psychiatrist. I know I need to go out and exercise and shower and eat, but I just can’t...
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