I need support and comfort. I've been having passive suicide thought. I would never act on them. It just seems like no one cares. I feel rejected,ignored and worthless. I wouldn't act on these. Bu t I could use some comfort
My coping strategies for this one are: mindfulness, progressive muscle relaxation, butterfly taps, and asking myself what is the likelihood of that thought happening. If its real bad I use my stress ball
I have some coping skills I use to stay out of the hospital. I'm sharing in case anyone needs them. Progressive Muscle Relaxation, my stress ball, hair ties on my wrist and mindfulness skills. Those are usually enough to calm my thoughts and keep me out of the hospital
Im afraid of my trauma. therapist ending our therapy sessions. I know its gonna happen at some point. Even though it seems bad I feel like just shutting her out completely. And even though she's said we're no where near the end of therapy I've been searching left and right for trauma and ptsd...