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    Telling Significant Other about Self Harm?

    Hi everyone, I wasn't sure which thread to post this in. I have been having a very rough week and have given into self-harm urges which left some significant bruising on my arms and legs. I am wondering how people have gone about telling significant others about self-harm marks. I am seeing my...
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    What does T mean by this?

    Thank you! And this is so true. It's so hard to resist when my bad self harm coping habits provide immediate relief to what feels unbearable.
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    What does T mean by this?

    Thank you everyone for your responses! It is very helpful to hear your perspectives. I plan on meeting with my T early next week and will hopefully get some clarification. Now I'm thinking the fact that I have been spiraling into negative thoughts and giving into self harm urges this week after...
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    What does T mean by this?

    Thank you for your reply! The thing is, I feel like I'm in a much better place now and that I'm actually doing very well, so I'm surprised to hear that my T doesn't think I'm ready or stable enough to get deeper into my trauma. It also confuses me because to me it feels like we've already delved...
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    What does T mean by this?

    Hi everyone, I was diagnosed with PTSD a few months ago due to childhood physical abuse and I've been seeing my T for about 9 months now. During our last session, my T and I were talking about goals for therapy and what I'd like to do moving forward and she commented that she doesn't think I'm...
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