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  1. C

    Regression

    I am a little girl on the inside. I feel so invalid. Since my trauma started when I was 16, I feel like I have no right to feel so young. I feel so helpless. I have to go to work in a bit and I teach at a preschool. That's hard when I feel the same age as my students and I just want to hide...
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    Undiagnosed Having a difficult time lately, and now something new, I'm not sure what it is

    Good morning! Thank you everyone who has replied to me. I'm feeling better now. It changes in a second, but for now I'm just appreciating it. Does anyone have any advice for communicating with another person in your head? Or some activities that would be fun for a six year old to do? I want to...
  3. C

    Undiagnosed Having a difficult time lately, and now something new, I'm not sure what it is

    I have a therapist and a doctor but they aren't free till Tuesday. After the traumatic events I had lots of symptoms - nightmares, intrusive memories, lots of fear. I've never been formally diagnosed with PTSD though.
  4. C

    Undiagnosed Having a difficult time lately, and now something new, I'm not sure what it is

    I've been having a really difficult time lately. But something new is happening to me and I'm not sure what it is. So I suffer from depression and anxiety and always feel extremely lonely and empty. Also there is this other teenage girl in my head who sometimes has violent urges. There's also...
  5. C

    Angry girl

    I think I have not been very clear. I'm not having homicidal urges. I am in control, I'm just scared because of this girl in my mind. I am absolutely never going to harm anyone.
  6. C

    Angry girl

    I can't! My parents don't want me to. What should I do?
  7. C

    Angry girl

    I feel like I have an angry teenage girl inside me. She's pissed about everything and wants to harm others. I won't say her name because she would hate it. How do I get her to calm down? Also she hates when I try to shut her down because she comes so rarely. Please someone reply as she is really...
  8. C

    Dissociating again

    I'm not really here. I float in a dream-state, hollow, carved out. Grounding doesn't work. I'm going to fall back into my mind soon, and that's where all the bad things are. I tried singing and holding a safe object and visualising a person with me. It's not helping. The horrible things have...
  9. C

    Horrible nightmares

    I'm so sorry that happened to you. I'm glad you're better. I called my therapist, she told me to keep doing breathing and grounding exercises, and draw the nightmares. I just can't. But I will try. Thank you so much for everyone's kind replies
  10. C

    Horrible nightmares

    I told my parents but they just don't understand. The demons are going to catch me
  11. C

    Horrible nightmares

    Thank you for helping me.
  12. C

    Horrible nightmares

    Please help me
  13. C

    Horrible nightmares

    India
  14. C

    Horrible nightmares

    None of these are working for my country, except 7cups which is like this only, right? I can't tell anyone.. This is too much and I just can't do it anymore
  15. C

    Horrible nightmares

    Thank you so very much. But I'll get into so much trouble. Can you tell me what happened to you please if you don't mind? Maybe it'll help me. Because right now no one can. I feel like I'm six years old inside.
  16. C

    Horrible nightmares

    No one will take me to the ER. And if I go myself I'll get into lots of trouble. If I tell the ppl at home they'll ask me what my therapist said about nightmares. She told me to write them down but I just can't. I'm so terrified.
  17. C

    Horrible nightmares

    Thank you, I will. Can someone please keep talking? I really really need someone right now, it's so awful, I just want to die. But if I do the demons will catch me.
  18. C

    Horrible nightmares

    Thank you so much for your kind words. I can't bring myself to ground myself right now, I don't know why. I'm scared. I can't call anyone cause of certain problems. My nightmares keep on and on coming back. I just need someone to talk to. I'm desperate. I feel like crying but I can't. I feel so...
  19. C

    Horrible nightmares

    No, I can't, they're after me, please help, I feel like dying
  20. C

    Horrible nightmares

    I've been having such bad nightmares that demons are after me and I just want to die. I'm 19 years old and I'm so scared. I don't want to do this anymore. I just want to be safe. I have a therapist but it's so early I can't disturb her and I can't do this. Please someone help me. I'm so scared.
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