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    I really need help

    I completely agree. I’ve tried a few therapists now and I’m just at a loss trying to find the right one. Therapy seems to make my ptsd worst and it scares me. And I agree we need a game plan. And a safe word and potential time apart. I just want to find the right therapist so much. The waiting...
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    I really need help

    First of all I want to say, I’m not excusing my behaviour but I need help. I’m married. And I’m struggling. And I’m confused. I grew up in an abusive home physically and verbally. Hiding knives from my dads. Scared he’d kill my mum etc and being hit myself and verbally abused myself. I was...
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