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    How to Stop Avoiding?

    I've been in therapy for a long time, but I've never made any significant headway towards addressing my trauma because I can't cope with facing it. Just mentioning it or certain words related to it cause me to panic and shut down. My whole body freezes and I literally can't talk when the issue...
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    Sufferer New and Struggling

    Hi everyone, my name’s Dandelion. I’m diagnosed with PTSD, autism, ADHD, generalized anxiety disorder and persistent depressive disorder. I’ve been in therapy for a number of years, and am just starting fresh with a new therapist after leaving my old one for being a bad fit. After what feels...