I'm feeling so much better thank you.. I find myself valuing that a moment is expensive. 💖 I thank God for my Drs/medicine. I do also feel weird so there's that but I'm working on it.
Hope you have a good session!
Slept good. Medicine definitely helped. Woke up kinda cranky because I want to sleep more but it's okay.
I'm ready for today even though I feel a bittt run over. T was so sweet when we were getting off the phone. She stayed longer because she knew I got very upset. Her asking "are you okay?"...
Yes @elephant at the lake now sitting under a tree. I wrote three sentences on paper...haha...not going very well.
I'm glad you feel calm and ready that tells me you'll probably do great. I had a few flashbacks today but makes sense. Do you have plans for tomorrow?
I feel crazy so I hope that's okay with you. T said to journal for ten minutes today and tomorrow and the next day about certain things, but the same things each day. Then we will go over it on Wednesday.