Search results

  1. triptych

    Other Munchausen By Proxy Resources/Books

    Hi! I don't want to go massively into details but I would like to investigate this condition a bit more. Ideally, I'd like to read literature/resources from the victims perspective, for example looking at long term effects and adult survivors. (A lot of the websites/books I have found seem...
  2. triptych

    Medication for Sleep

    I am experiencing more and more trouble with sleep and was considering going on medication. Does anyone have any experience this this? What medications did you use? Have you had good/bad experiences and why? What questions should I ask my doctor? Also I am looking to get them on the NHS, so any...
  3. triptych

    Depression & Social Connection

    I have massive problems with depression related to being able to connect with other people in my life. I’m very lucky to have some very good and caring people in my life who listen and who I feel comfortable sharing with, yet, when I am depressed I often walk away from conversations feeling...
  4. triptych

    Do you think you struggle with shame?

    Have recently started “It Wasn’t Your Fault” by Beverly Engel. The book talks a lot about how to heal shame imposed by traumatic events. I’ve never related to the concept of shame before but, after discussing it with friends, I realised I do experience feelings related to/caused by shame I...
  5. triptych

    Is it possible to recover if you believe the world is inherently bad?

    I have had this argument recently with a lot of people I'm close to. I guess I just have a lot of beliefs about the world being bad, people being generally self interested, and things not tending towards getting better. Whilst there is evidence on both sides, I think I would find it impossible...
  6. triptych

    Help establishing a sense of safety

    I am attempting the first of the recovery steps, to establish a sense of safety, however, I’m finding most of the resources I turn to jump straight into pretty triggering material which makes my symptoms worse. Does anyone know of any workbooks, exercises or other things I can try to help with...
  7. triptych

    Experiences of TF-CBT/Dredging Up The Past in Therapy

    Hi guys, Hope everyone is well. My clinic wants me to start trauma focused CBT. I've done CBT before and found it reasonably helpful but it's mainly been depression symptom focused and hasn't been very in depth into the past. I really want to give it my all but I'm really scared about the...
Top