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    Stretches for trauma release

    Hi everyone, Does anyone have a link to some simple stretches that are effective for the gradual release of trauma from my body?
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    Engaging in anti-racism / activism as a white man while recovering from cPTSD

    Hi everyone, I'm a white man who has been becoming more engaged in anti-racism work and activism over the past year. Due to the symptoms of my cPTSD I live an isolated life with few relationships. As anti-racism and activism is often promoted as requiring us to educate others through our...
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    Sufferer Experienced sexual/physical/emotional abuse and neglect from a variety of different close family members - Mid20’s Spiritual Awakening

    Thanks very much @Movingforward10, @DharmaGirl and @ladee. It's lovely to hear other people have similar experiences and I'm looking forward to joining in the forum!
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    Sufferer Experienced sexual/physical/emotional abuse and neglect from a variety of different close family members - Mid20’s Spiritual Awakening

    Hi everyone, I'm new to this forum and came here after a few difficult days and re-reading Pete Walker's book. I grew up in an abuse/neglectful household and experienced sexual/physical/emotional abuse and neglect from a variety of different close family members. In my teens and early...
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    Undiagnosed Hello there, new one here

    Hey @Talarp, I have been on a similar journey and learned about cPTSD through Pete Walker a couple of years ago. I picked up his book again this morning and did a search to find this forum, just like you. I wasn't sure if I'd join or not but after reading your post and seeing the similarities...
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