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    Personalization - Cognitive Distortions

    I personalize everything, and it's so exhausting. I feel I am the cause of my husband having a bad day, the cause of my son being angry, or anything and everything for that matter. I can't explain the feeling that comes over me in a instant then all I want to do is just leave, but I don't know...
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    Sufferer Noob here - Diagnosed 4 years ago, and it's been one hell of a ride since.

    I was diaged 4 years ago, and it's been one hell of a ride since. Now that I know I have PTSD a small comfort is in me because my whole life I thought I was just crazy and stupid because I can't control my emotions. But at the same time it's very difficult to realize these symptoms I have been...
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