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  1. R

    Another sleepless night

    Don’t remember my dreams, my heart is racing and I’m up. I can’t go back to sleep I’m so tired and wired. All I want to do is sleep like I used to. Just go to sleep and sleep in, in the morning.
  2. R

    Panic attack when waking up every morning

    Every morning when I wake up I have panic, if I have a dream that’s disturbing I don’t remember or recall it. Then I wake up with my heart racing, panicking and I can’t calm down no matter how much yoga, meditation I do. I started buspar as a medication but it hasn’t kicked in yet. I just can’t...