I seem to have a major problem in that I Catastrophise (the always looking negatively into the future, worst case scenario – ‘what if, ect’.
Does anyone else have issues with this?
I just wondered if anyone has any tips on ways of dealing with this?:dontknow:
Some days are better than others, it just seems that my anxiety is peaking at the moment, and my thoughts are all consuming. I have a good job, and a wonderful wife, but because I’m so wrapped up in my thoughts I just feel trapped in this constant fear loop.