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  1. J

    Catastrophising - anyone else do this?

    I seem to have a major problem in that I Catastrophise (the always looking negatively into the future, worst case scenario – ‘what if, ect’. Does anyone else have issues with this? I just wondered if anyone has any tips on ways of dealing with this?:dontknow:
  2. J

    New Member - About Me and My Anxiety

    Some days are better than others, it just seems that my anxiety is peaking at the moment, and my thoughts are all consuming. I have a good job, and a wonderful wife, but because I’m so wrapped up in my thoughts I just feel trapped in this constant fear loop.