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  1. R

    How to handle triggers and calm anxiety when it starts to spiral

    Thank you so much for this. I think you hit the nail on the head when you said it’s not what he says, but how what he says makes me feel. He constantly asks how he can approach it differently and tbh I think anything other than “okay we’ll go right now” is going to get the same response...
  2. R

    How to handle triggers and calm anxiety when it starts to spiral

    Thank you so much for your kind words. I will definitely keep working on things. And remind myself that even when it feels hopeless it isn’t.
  3. R

    How to handle triggers and calm anxiety when it starts to spiral

    Thanks for the response! I think it definitely helps to talk about it afterwards. And I can see where my thinking goes askew in hindsight. My issue right now is trying to stop it before it gets to that point because the damage it’s caused on my relationship feels irreversible. I feel like it’s...
  4. R

    How to handle triggers and calm anxiety when it starts to spiral

    Hi everyone - I just found this site and am hoping I’m posting in the right section. I suffer from PTSD due to an abusive relationship that I was in for 8 years. I struggle the most with anxiety surrounding finances, abandonment and control. I got into a new relationship about a year and a...
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