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  1. S

    Freeze Response

    Writing can be very helpful. I email her after our session and share what was going through my mind when I froze. Or drawing. I’m awful at drawing but choosing colors to mean a specific feeling and just scribbling can help
  2. S

    Freeze Response

    YES. this happens to me every time. Especially when talking about nightmares. I determined the reason I freeze is because I feel ashamed, small, scared, or Al too overwhelmed to know where to begin. It hasn’t happened with therapists I don’t trust. I think the freezing might happen because we’re...
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