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    Is "Coping with Trauma-related Dissociation" (by Suzette Boon) good for using by yourself?

    Hello! I have the freeze type of cptsd, and my Dissociations are strong and disturbing. This is the problem that I must solve. But I don't have any possibility to go to therapy or in group. I had known about this book from Pete Walker's book, and he said it is good to Coping Dissociations. But...
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    Sufferer 20 years with CPTSD

    I am only 20 years old. It's too rough when you realize your life was just a big suffer. Half of it you were in eternal dissociation, the other half - you were crying, self harming, suffering and asking God about why does it happens with me? I'm in recovery now. And I hate every time when these...