I would argue, why not both? Why does it have to be one or the other? As in, why not make use of "grieving sessions" (if you like) as well as "modules and methods"?
Anyway, good luck to you.
I've started diaries, of sorts, on other websites before. These websites tend to be forums for overcoming internet-based addictions. You may have noticed the irony there - online forums for overcoming online addictions. I felt the need to start a new diary, but wasn't blown away by the prospect...
Okay, I'll try a list without thinking too much...
Your favourite film is The Punisher (2004)
Interacting with other humans often feels like playing 3-D chess against Gary Kasparov
You don't worry about the future much because it's mostly a foreign concept
When you're about to speak you're...
Maybe sometimes we over-complicate things like confrontation and standing up for yourself. Often the best way to stand up for yourself, or to be assertive, is to do something like blocking a person's phone number so that they can't contact you.
I'll be moving soon too. The only way to live where I am right now in a tolerable way, would be to do something that my PTSD won't let me do. So I'll be moving. No idea if it'll work out but that's life.
Hello all. I haven't attempted to join a PTSD forum / online community for some time now. I was quickly put off by previous attempts because it seemed like I didn't fit in at all. Unfortunately, whether I fit in or not this time, I am part of the PTSD community, like it or not lol.
I haven't...