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Thank you, yes. I am ok now Thank you. I will try to think about this today and I think the day will be fine.

What do I do when I am in a situation where 5 minutes I was in total control? But now the music terrifies me and I ambreathing my fear out. I know this is dramatic but I was only diagnosed a few months and I know I am supposed to talk but I don't because how can I? i don't know what to do now...