I have been having counselling for 13 months. I feel I'm making little progress and have just had a heartbreak caused by limerance.
Other things are going on too. Friend is dying of cancer, elderly parent early stages of dementia and a pressured work life.
I feel overwhelmed.
My question is if I...
I've been in touch with my healthcare provider and explained that I believe I have CPTSD and would like a diagnosis.
They have done an initial assessment and have suggested Integrative psychotherapy.
For those CPTSD sufferers, does this kind of psychotherapy work?
I haven't as such asked her directly. I did mention the YouTube channel which she hadn't heard of.
I will mention it to her again and say that I identify with the symptoms mentioned is cptsd.
I get constant anxiety, social anxiety. I feel inferior and it affects my work in that I where possible avoid speaking to people because I feel I am wasting their time.
I've started reading Pete Walkers book on cptsd and also been following Crappy Childhood Fairy YouTube channel.
The things in...