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    Natural meditation or physiognomic shutdown? does it matter...

    I've always thought of myself as a natural meditator. I can sit for long periods of time silent. I don't require silence. I feel like it could be a form of physical dissociation. Am I really relaxed and peaceful, or so comprehensively freaked out that I can physically shut down at will? It's...
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    Triggered By Intense/obnoxious Outbursts

    I have a housemate who really triggers me with his laugh and the noises he makes watching tv and playing video games. I really, really hate his loud, environment-shattering laugh. The cues literally prompt me to physically prepare to defend my life. That's what it feels like. I don't like...
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    Undiagnosed New To Forum

    I'm glad to see there is an "undiagnosed" label for people available here. I was scared I would be blocked for not having a professional diagnosis. I never really know where to go and feel unwelcome in most places. Just looking for people who understand. My background--from my perspective--is...
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