I agree! There is something about that man...
Its so hard to pick a favorite. I guess the one film I've been rewatching (that's how I know its one of my favs) is Pride & Prejudice. This is going to sound corny but watching it has a theraputic affect (effect?) on me. The music, set design, and...
Today I did something good for myself. I made some positive affirmations and allowed myself to feel deserving of them. I'm learning to "give myself permission" which is something my therapist suggest. :clap:
I'm experiencing the same. In the past I have tried to meditate but couldn't concentrate and my mind would wander off. Now when I attempt to meditate, wether with a therapist or with a chanting group, I started crying and hyperventilate even though I'm not consciously scared of anything. Its...
An military officer at my job once attempted to hypnotize me. I wouldn't allow myself to fully "go under" because I would get anxious the deeper more relaxed I got. It was interesting to see what could be done. I laid down and visualized a balloon tied to my hand by a string and slowly the...
My name is Raffaella and I'm from New York. I'm very glad that I found this forum. I hope to meet new people and get some more info on how people are handling their PTSD. I picked the chicken avatar because I thought it represented how I feel (couldn't help but laugh when I first saw it). I've...