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    When meditation is counterproductive

    I started a meditation practice in about 2012 and it was amazing for calming me, enabling me to get some distance on stressors in life, being able to respond after some careful consideration rather than react to situations etc. Basically, all the things that attracted me to Mindfulness practice...
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    Childhood 3 years locked in a room (kind of) as a kid...then i found booze: my story

    So I wrote this up last week as somebody quizzed me as to my motivation for a foundation I've set up. Thought some auto-biography might explain things a bit for them and decided to share it here, too. Feeling mighty anxious lately and thought it probably had something to do with my past, so here...
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    Sufferer Mid-40s and the anxiety and depression and whatnot is circling again...

    Hi everyone, so I thought back in my hellish teenage years that I'd outgrow all this trauma nonsense...and it's not been the case surprise surprise. Functioning pretty well compared to years gone by but there's a darkness there still. Thought I'd join this forum to talk about things and tell my...
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