Thank you for all your help. Sometimes it helps knowing what to try as thinking in general is overwhelming some days! I use mindfulness with my staff so will try it more myself. Especially for sleep. Thank you again and I too hope your symptoms settle.
Thanks Mee for sharing. Acceptance and knowing there may not be a right answer is incredibly tough and hard. But in solidarity we aren't alone and one day I hope things will change for others.
Hiya! I just wanted to say a lot of your post resonates with me both the trauma and relation of the abuser. I read lots of studies and found that the way I process in life is often due to how my early attachments were effected. I too like helping people and work in a caring profession helping...
Thank you for your reply. Much appreciated. Yes I am seeing a therapist for REWIND therapy and talking therapy. My children are all teenagers which comes with it's own challenges! I don't have family around me but lots of good friends and the teenagers do help when I'm down. I more worry that...
Hi all. I am new to the forum. I have a diagnosis of PTSD and I'm in trauma therapy. I'm also on prozac and beta blockers. I suffer with bad night terrors, sweats, jolts. Some days I can sleep all day and others be awake for over 40 hours.
My biggest bug bare is motivation, dissociation and...