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    Anger, fear, shame

    I am wondering if I am starting to feel my true emotions now. I am still mostly angry about just about everything. I am okay when I am out of my apartment but I strictly limit the amount and duration of time whenever I leave my home. If I didn't have to actually go out to get some necessary...
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    Can anyone relate to me their experience of using shopping as dysfunctional coping mechanism? Ideas on how to handle more effectively?

    I am a reader of mostly non-fiction. As my library is only a block away, the new non-fiction books had me reading about many different and diverse factual books. I learned a lot. Interspersed with these books, I kept requesting different PTSD books from the library as well. Now with the...
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    Sufferer 64-Year-Old Starting Trauma Therapy

    It has taken about 60 years for any mental health professional to properly diagnose me with PTSD, which I also believe should be CPTSD. The trauma that I was first hospitalized for was when I was only 18-years-old. I didn't realize it until more recently that I had experienced mostly verbal...
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