I found breathe work, exercise, laughter, get conscious of your negative thoughts and challenge them. You don’t deserve to manifest physical symptoms from trauma. We can change this with or without a therapist and from my experience therapists are disappointing. A rare one can connect and...
That is a wonderful piece. 💜 so glad you are healing and have a caring therapist. Thank you for sharing that. I relate and have great compassion for you so maybe I can have that for myself. With great hope🙏🏻
I can relate. I’m older too but I’m fighting to not give up. Having people who...
Partial seizures. Drs can prescribe lamictal. I finally got off of it and I am glad. It wasn’t really helping after time and who knows the side effects.
I eat plant based diet gave up processed foods no additives, gluten, my cholesterol dropped to normal also. My mood is good and my energy is...
My heart goes out to you. I’m new here I can relate I can’t believe the events I’ve attended in a dissociated state. I’m there but I’m not. I’m caught in a loop right now having been triggered by my son I help out all the time but I never seem to do things exactly right, fast enough he...
I can relate to your situation in that I’m 62. I Read Pete Walkers book Complex PTSD : from surviving to thriving. I relate and it has resources. That’s how I got here. I’ve learned It all starts between birth and 7 yrs old then how it’s reinforced determines the outcome. I can never let...