I spent a few weeks writing a trauma narrative in therapy.
Typically I would write the first half of the session, then he would read what I had written and discuss for the middle of the session, then we'd return to baseline for another 10 minutes or so. And that's how that would go for the...
Okay lets see if I can ask this in a way that makes sense.
I started dissociating around 7 or 8 during a set of traumatic experiences. My home life was pretty good and the incidents occurred outside the home so it wasn't super frequent. When I told my parents what happened they didn't believe...
Is it okay to dissociate during exposure therapy? Just started this part of therapy after a while of coping mechanisms and since starting it I frequently partially check out in session. I’m not completely gone, I can still hear but it’s distant/ foggy. He knows I’m doing it and said it’s normal...
I've been feeling disconnected from my partner since a traumatic event last spring. This event triggered a lot of issues from childhood which I had done a great job covering up for 30 years. My partner knows about the event last spring but knows nothing of my childhood (and would be shocked as I...
I feel like this has happened a few times.
Essentially last spring I had an evaluation related to a recent traumatic event but they inquired about passed trauma as well. I find I'm unable to remember a lot of that evaluation, but I do remember that I tried to be honest and mentioned some trauma...