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    The Hardest Thing ; Giving Up Hyper-vigilance.

    * i have now completed several sessions of EMDR. Daily sessions, and the change in my reaction to the triggers is magical. I have begun calling my psychologist a magician.
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    The Hardest Thing ; Giving Up Hyper-vigilance.

    Giving up the Hyper vigilance is something I am asking myself at this very moment. Or more begone and let me rest. I have been recently triggered, and I have noticed thru hindsight that I had steadily become more and more jumpy......jumping at shadows, shying away from things, flinching...
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