* i have now completed several sessions of EMDR. Daily sessions, and the change in my reaction to the triggers is magical. I have begun calling my psychologist a magician.
Giving up the Hyper vigilance is something I am asking myself at this very moment. Or more begone and let me rest.
I have been recently triggered, and I have noticed thru hindsight that I had steadily become more and more jumpy......jumping at shadows, shying away from things, flinching...