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  1. StillPen

    State dependent body memories

    Does anyone experience this? If so, any specific techniques work for you? I am dealing with body memories on a daily basis that are debilitating. The weird thing is, the more grounding I do and thus the more present I become, the more intense the body memories become. There is no pain involved...
  2. StillPen

    DID Brand new to forum, first post.

    Hi everyone. This is my first post on any forum regarding my mental health and diagnosis; PTSD, DID, amongst a list of others that may or may not be accurate. My most recent diagnosis being DID. I've read a lot here and feel I can relate to some things, but not others. My T is using IFS, which...
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