Does anyone experience this? If so, any specific techniques work for you?
I am dealing with body memories on a daily basis that are debilitating. The weird thing is, the more grounding I do and thus the more present I become, the more intense the body memories become. There is no pain involved...
Hi everyone. This is my first post on any forum regarding my mental health and diagnosis; PTSD, DID, amongst a list of others that may or may not be accurate. My most recent diagnosis being DID. I've read a lot here and feel I can relate to some things, but not others. My T is using IFS, which...