hi. I have only had one therapist and she has focused on anxiety and depression symptoms. I am also bipolar, but I get more depressive episodes than manic ones. We have worked a lot on sleep hygiene and how to ease panic attacks and some basic coping skills.
she is aware of my PTSD...
Hi. I was just wondering what helps when you have been diagnosed with PTSD due to several things. When I was young, I was a sexually abused by my uncle, who later ended his life by suicide. Also, when I was 11, I lost my grandfather he also took his life. Then when I was 17 my father took...