Idk if this makes sense and I’m open to all input
What emotion or something matches -an empty nauseous feeling?
If something brings up a nauseous empty feeling
What is that?
Thanks
@Friday thank you this will help
Didn’t know where to put this
Heard something on the radio about - unconditional love is healthy, it’s good but it can’t be unconditional boundaries!
I pulled over to make a note:
unconditional love vs / > unconditional boundaries
What would unconditional...
I am open to all responses and need the support. please dont come for me personally as Ive already dealt with myself as much as I could in this situation.
what is your understanding or perspective ...advice etc on the following:
something happens - I was mistreated / disrespected (5/10)...
I've been taking in depth looks at all my relationships lately.
What are some signs or truths, that a relationship is or might be sustainable in the future
vs.
obvious signs (things you learned) -- red flags -- that it might be time to distance yourself or change the relationship entirely...
Hello 👋
Frustrated/excited/overwhelmed and had flashbacks yesterday.
T sounded happy to write me a statement about my trauma with the police. However it threw me for a loop when she said just tell me what you want it to say.
She said do you mean affirming the effects of trauma (something...
I am hypervig right now but wasn't when I got this general suspicion.
I tried to question my friends that are forced to be involved with this man, but they both cried which alarmed me.
I want to report this man as a person of interest. Is that a thing? I can't pinpoint why I have these...
How do I find a good one? It's going to be hard for me to get out a lot during this season. Could I have some tips on what kind may be good, or a good approach to start looking for one?
It seemed like the devil himself was asking me
"Why can't I have you"
Ugh cause I'm not yours!
I pushed this psycho lady into a lower ditch, her head bled out. She was trying to trap/force me at her house then a ghost took over her and said "Why can't I have you"
I was too frozen in fear...
I shared in my diary that I "lit my marriage on fire"
Believed lies to end the marriage.
I feel awful. For my family.
Because of myself. I welcome the conviction to change.
My family loves me. And other than correcting my behavior is there anything I can do to help myself with the running...
T has me researching how to change my negative self talk because its atrocious (I had to erase a few more describing words, perhaps I am already being nicer to myself!)
we can remedy negative self talk (self loathing etc) with self-compassion
I liked this website
also to add, worksheets to...
If that's not all of us sometimes idk what is.
I want to give up.
Told my therapist that and she could hear I'm not happy with that decision. She gave me goals she would have for me. Which I settled within myself are great choices of next steps for me.
One of the goals is going back to my Dr...
And I love this wheel
My husband and I are in the THICK of it again after feeling some clearing.
My T helped me come to grips with not making any decisions while being emotionally charged
And I sent this to my husband who has a hard time identifying feeling and we both just shared all of our...
Place to visit when you're up late. I was hopeful to fall asleep tonight. But I feel quite awake it's 10:50pm. I also feel tired. I got quite triggered in therapy today. Bleh.
so I found this pretty interesting, and before I forgot I rushed on here to share cause I think its great
backstory: I have been avoiding. and finding great great comfort in that. I experienced a severe trauma from years ago, and then a new heavily related abuse type trauma from old neighbors...
So as the title says..lots of things changed like we moved my husband is in between jobs.
Today is the first time I'm not sure if my current team of people working over my health...are the right fit.
But I also have a very old symptom I call it that has resurfaced and thats signs of an eating...
I have several legal situations. Related to the trauma and government people.
I was referred to this social security lawyer. The best inthe country.
I'm confused.
What's ssdi for ptsd?
Hi everyone, ive had therapy throughout my life for various reasonings, mostly counsel, and direction, and problem solving strengthening. Then i had a severe trauma happen, as my T called it which really helped me connect why my reaction was so severe. I really like it here. I love to talk i...
Caused nearly hour long panic attack. Is that possible?
Im so pissed off.
I feel nauseous and i really need encouragement i havent talked to my T in a little bit due to schedule change
Its so so so so so so so so so so so hard to move my body right now.
I dont know. How do i tell the difference between crying i need to do vs crying i need to soothe or settle.
Thankfully (sarcasm) the tears are not easy to stop. Maybe these ones need to come out?
It feels like dysregulation as well.
Its not just tears, mood swings? My hormonal problems?