I started my breathing exercises on Friday. But today when my niece started crying I tried my breathing exercises but I still felt the anxiety. And what is disassociation?
Thanks. My therapist said doing diaphragmatic breathing every day will help when I have anxious thoughts and doing it everyday will allow my brain to automatically do it when the anxious thoughts happen.
Hello,
My name is Christine and I just turned 30 years old on October 4th. In December of 2020, I was diagnosed with Autism as well as PTSD, Generalized Anxiety, and OCD. My therapist believes that my PTSD came from my childhood from already having issues with anxiety due to my Autism, which...