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    Struggling to wake up & fall asleep. Stress response? Hypo-arousal? Avoidance?

    For some time now I have struggled with waking up to alarms, falling asleep due to an overactive headspace and having a routine. When in a low period I tend to shut down and avoid everything, making waking up get especially hard. My alarms are very loud and usually set about 20 on multiple...
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