Search results

  1. S

    Thinking of leaving individual therapy

    Yes, this is absolutely DBT. It is what I have been doing for a couple of years now. However, I am pretty much beaten to death with it and feel it's starting to do the opposite of what it's maybe meant to do. It worked great earlier on but I think I have grown out of it, grown sick of it and...
  2. S

    Thinking of leaving individual therapy

    Hi there. I am on the fence of discussing this with my usual T. Rather than focusing on the pain I feel, she seems to focus on making sure I am not being judgmental...usually of others, but sometimes of myself. The care I get feels very far from trauma informed. I received trauma informed care...
  3. S

    Thinking of leaving individual therapy

    I joined this because I thought peer support would also be a great thing for me to use in the meantime while I wait for my regular therapist to return. I haven't searched through all the topics yet, but I like it so far. P.S...I used the trigger warning because most sites dislike when you...
  4. S

    Thinking of leaving individual therapy

    I think I do need a specialist at this point and I have reached out to someone not affiliated with my current facility. It's the weekend so I probably won't get a response yet but I think I do want to be treated my a specialist. It's what I had before I moved to my current state.
  5. S

    Thinking of leaving individual therapy

    Hi there. Thank you for your response and for explaining how this site works. My therapist is not a trauma specialist and she returns in around 3 -4 weeks. I was honestly thinking of taking a break until she returns. Should I tell her when she returns that I need more than what I have been...
  6. S

    Thinking of leaving individual therapy

    Hi there. I don't feel like I can effectively express myself at the moment but I know I need some support, I recently had a really bad therapy session with someone who is covering for my usual therapist. I told this person how there is someone in my building who makes me a bit uncomfortable. He...
  7. S

    Sufferer Hello, new here. Feeling frustrated

    Hi everyone. I am a 40 y./o F. Feeling frustrated by traditional therapy and seeking support elsewhere. I have PTSD, autism, borderline personality disorder, OCD and major depressive disorder. I'll definitely be posting more but just wanted to reach out and say hello.
Back
Top