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    Thinking of leaving individual therapy

    Hi there. I don't feel like I can effectively express myself at the moment but I know I need some support, I recently had a really bad therapy session with someone who is covering for my usual therapist. I told this person how there is someone in my building who makes me a bit uncomfortable. He...
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    Sufferer Hello, new here. Feeling frustrated

    Hi everyone. I am a 40 y./o F. Feeling frustrated by traditional therapy and seeking support elsewhere. I have PTSD, autism, borderline personality disorder, OCD and major depressive disorder. I'll definitely be posting more but just wanted to reach out and say hello.
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