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  1. G

    I am in therapy now, two sessions in, psychotherapy, need guidance

    I hope to get some assistance here. came back from the previous psychotherapy appointment and it was... mixed, the goal of it primarily was to face my feelings and past traumas and memories, bring them to the forfront of my mind and get over them by essentially facing it head on, visual imagery...
  2. G

    trauma release exercises assistance

    Hi all, hope you're doing ok today. I have tried TRE in the past and have had some success, one of the first times I tried it a year or two ago when I was like 90% solid, like guys I was on the home stretch, sensory world was mostly online and I felt almost normal, I was almost there, it was...
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