Thank you so much for your considered advice, I really appreciate it.
There is a lot to digest there... and I will use your post as a guide; you have some excellent ideas.
I know my self-care is slipping and that it is crucial.
Trouble with socialising/leaving the house is covid. Partner is...
Thank you for taking the time to respond. No CMHT involvement as far as I can see; just weekly therapy. Think GP would be supportive, but we don't know them well having moved to the area only a few months ago. I am already asking for 2 referrals for myself (gynae issue and ADHD assessment) so I...
Hi, first time posting.
I just need some support from people who are going through similar challenges...
My story:
Been with my partner for 17 years. She has finally been diagnosed with CPTSD from prolonged workplace bullying from ~20 years ago. We had been asking for help for years but kept...