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    “It’s Just Stress”

    Thank all so much for all y’all’s replies! I got something out of all those posts & just totally have a different feeling about it in a good way for my personal frustrations! I can’t let that frustrate & hurt me so much. What Arfie said- "pick your battles small enough to win and big enough to...
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    “It’s Just Stress”

    Who is SICK & TIRED of hearing- “IT’S JUST STRESS”, “IT’S JUST ANXIETY”, “GET OVER IT!”?! I was told this evening by a friend that said, “I HAVE STRESS TOO” & then by another person that was in this conversation after over-hearing me explaining to her THERE IS A DIFFERENCE, & explaining the...
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    What Helps You?!? Calming down episodes, panic attacks, break downs?

    What do you do to help yourself calm down episodes, panic attacks, break downs? One of the biggest copping mechanisms I’ve had help lessen the intensity & length of my episodes is journal and write or type down every single RAW, DETAILED feeling and thoughts I have in that moment (I do not...
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    Sufferer Hey y’all! I am ready to stop suffering in silence! I need a support group/community!

    Hey y’all! I am beyond RELIEVED, HOPEFUL & EXCITED (don’t feel those feelings often!), to join this support group & I know there are others going through the same things I am & FIGHTING to figure out how to live with C-PTSD & figuring how how to GET OUR/ A LIFE BACK! I feel like I can BREATHE...
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