Thank all so much for all y’all’s replies! I got something out of all those posts & just totally have a different feeling about it in a good way for my personal frustrations! I can’t let that frustrate & hurt me so much.
What Arfie said- "pick your battles small enough to win and big enough to...
Who is SICK & TIRED of hearing- “IT’S JUST STRESS”, “IT’S JUST ANXIETY”, “GET OVER IT!”?!
I was told this evening by a friend that said, “I HAVE STRESS TOO” & then by another person that was in this conversation after over-hearing me explaining to her THERE IS A DIFFERENCE, & explaining the...
What do you do to help yourself calm down episodes, panic attacks, break downs?
One of the biggest copping mechanisms I’ve had help lessen the intensity & length of my episodes is journal and write or type down every single RAW, DETAILED feeling and thoughts I have in that moment (I do not...
Hey y’all! I am beyond RELIEVED, HOPEFUL & EXCITED (don’t feel those feelings often!), to join this support group & I know there are others going through the same things I am & FIGHTING to figure out how to live with C-PTSD & figuring how how to GET OUR/ A LIFE BACK! I feel like I can BREATHE...