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    Do you view your abuser(s) as evil or sick?

    My Dads behavior made no sense to me. I still can’t get inside his head. I look at his education (and my mothers too), his parents, background, etc. There are so many unanswered questions. Re: Philosophers, you might like Michel Foucault. Mental illness is just a label, albeit a spectrum, of...
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    Sufferer 48yo man who is recovering from ptsd and a major depressive disorder

    Lance, I've suffered from depression for most of my life, beginning when I was a teenager. Better self-care has been a huge win for me! For me, Music (some activity you enjoy), regular exercise, meditation (if that works for you), a social life, being part of a community, getting enough and...
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