It’s been over a year since I quit talking to my abusers but I’m still overstimulated and hyper vigilant all the time. It’s exhausting and I’m always tense. I’ve gone to so many therapists and done lots of medication but none of this has really fixed anything. Is there something I’m missing...
Hello! I’m new. I’m 20 and I was diagnosed with cptsd last year.
Mainly gaslighting and mind games/narcissistic abuse.
It’s in friggin everything I do. I can’t handle noises or triggers and I just want to be normal. Medications haven’t really worked.
Also I’m doing therapy. I just feel very...