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    Struggling with Emotional Turmoil and Despair

    it hurts and it never ends, my parents won’t listen to me when i want a therapist, no one does my feelings and thoughts are getting worse, i feel more insensitive and apathetic and violent, i think i’m turning into a horrible person, everything in my mind is going out of control, i dont have...
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    it feels like i cant trust anyone

    i feel like ive disconnected from the world, my family has been abusive and there’s no one i can trust, im stuck and everyone keeps leaving me behind, i feel horrible and i dont feel love or joy, i feel constant panic attacks and sorrow everyday the thought that im stupid and worthless has been...
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    Hi! I’m new here, can I have tips how to sleep better; having a panic attack every night?

    Same question as title said, but also how can I deal with panic attacks in general? (I deal with it everyday in many times of the day) do think I deal with C-PTSD though I yet have to be properly diagnosed first; please do not ask me about my triggers but just reply how I can cope better.
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