Littlesoul
New Here
I have this issue, before 3-5 am I cannot sleep, and it changes, some days not sleeping at all. I've been this way since before I can remember. I know why, I think it's because of what would happen at night. But this habit has gotten in the way of me living a normal life for just as long.. I'm not sure what to do- maybe I just need to give myself more time. I don't have nightmares, I just cannot get to sleep and cannot turn off my phone etc etc. it seems so weird and unrealistic to go to bed even at 12. And I get tired, so tired, all I want to do is sleep but I just can't.. I'm just not sure what to do I suppose. I wonder if anyone else has experienced this? If so what has helped you?