sunlight7
Confident
Hey everyone, Tonight I’ve been having some bad anxiety and I’m not 100% sure why but i think I am anxious right now because I’m anticipating getting anxiety later. Last night when I was with my family, there was a lot of stimulation going on, and I got really bad anxiety and I also wanted want to leave the room but I felt guilty because they wanted to spend time with me and the dogs were in there prime time getting into stuff (ones still in that puppy phase). Usually when I feel anxious, I try to separate myself from whatever is giving me anxiety if I’m able to pinpoint it and if it’s something I can’t get away from for example, if it were a work project, I can’t really get away from that, but if it’s a lot of stimulation, I can leave the room and go somewhere quiet, I digress. Am I overthinking this or am I alone here with having anxiety because I’m afraid you’re gonna have anxiety if that makes sense?