Affirmations

[OliveJewel]

I speak for myself.

I protect myself.

I care for my needs.

 

[OliveJewel]

I welcome who I am becoming.

 

[Defaultxlove]

I am strong.

 

[Defaultxlove]

My best is enough.

 

[Renly]

It is safe now (to speak and feel).

 

[CoolBreezeonahotday]

Wow @Renly I think I felt that in a big way yesterday. I mean 'felt' it. Amazing.

 

[Renly]

Wow @Renly I think I felt that in a big way yesterday. I mean 'felt' it. Amazing.

I am working on this one in EMDR. It hurts just typing it. All my parts still don't believe it yet. But it is true. Best wishes to you

 

[CoolBreezeonahotday]

Oh same to you @Renly ! I have had glimpses of it or times of it past but am not sure if ever much with grief? And I think I block the past safe times out out of fear.

Was just thinking, going to say in the I Realize Thread that I have a terrible sense (nearly constant) of foreboding, what crisis I don't expect will happen, or what I fear might. But you just said it- scary even to type (let alone say), but in certain circles or some people at least safe to feel, or say. I think when we've had experiences when it wasn't safe to express and didn't help to feel it might be pretty engrained.

Pretty awesome though.
Happy day to you!

 

[OliveJewel]

I am welcoming strength and joy into my body.

I am capable of getting stronger.

I am alive.

People want to help me.

I am capable of asking for help even though it’s often hard for me.