Hiya!Yes, that is the term and it is very helpful for me, too. Even me talking about my sister stuff in here recently has an element of that because when I discuss things here, it kind of preps my brain for what is to come with her and helps me process what has already happened. Since we went through a lot of trauma together, we trigger one another and so having people who get the issues around to talk to before I react to my trauma directly with her has also been a big help.
Thank you. That is so nice to hear.
I hope it went well.
We're going to look for some hiking today in accordance with my physical therapist's suggestion. Hubby is home for the week for the holiday break, so I'm hoping I can get him sucked into regular exercise, too. It's good for everyone.
My walk went very well, thanks. I spoke with a few folks in the mall and actually highly enjoyed it! I'm experiencing that more and more.
I came home and learned a couple love songs on my keyboard. I played and sang them in memory of my love lost to PTSD last year. Maybe singing and playing was therapuetic? I enjoyed it anyhow.
It stirred up feelings of love. I haven't felt those in a while. It's good to know the capacity is still there! Lol.
I recorded my "performance". A little ways down the road I can go back and listen to myself. Maybe I will get a good laugh.
I'm glad you get to spend some quality time with your hubby. Enjoy your hike! Make every moment count. Time with loved ones is precious.
I hope you have a great day!