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Alpha Lipoic Acid

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What do u mean by alert? In a good way or bad? Hypervig alert or zen focus concentration alert?

I heard of ALA also but have not tried the supplements. I think flax seeds have ALA
 
It doesn't make me "alert" like coffee, for example, and it doesn't even make me more focused. I take 600mg every morning with a multivitamin and a handful of other supplements. I believe that ALA provides a variety of appreciable health benefits, so I'm sticking to it.
 
What do u mean by alert? In a good way or bad? Hypervig alert or zen focus concentration alert?

I heard of ALA also but have not tried the supplements. I think flax seeds have ALA

In a good way. Like more with it.

It doesn't make me "alert" like coffee, for example, and it doesn't even make me more focused. I take 600mg every morning with a multivitamin and a handful of other supplements. I believe that ALA provides a variety of appreciable health benefits, so I'm sticking to it.

I found an article somewhere where a guy swears by it for PTSD and so that's why I got on board.
 
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