Angry girl

Cadence108

New Here
I feel like I have an angry teenage girl inside me. She's pissed about everything and wants to harm others. I won't say her name because she would hate it. How do I get her to calm down? Also she hates when I try to shut her down because she comes so rarely. Please someone reply as she is really furious.
 

Cadence108

New Here
I think I have not been very clear. I'm not having homicidal urges. I am in control, I'm just scared because of this girl in my mind. I am absolutely never going to harm anyone.
 

Sideways

Moderator
What sorts of activities are you doing, or could you do, to keep yourself distracted and help with overall calming? This would also potentially help with the dissociation that you've described in your other thread.
 

joeylittle

Administrator
How do I get her to calm down? Also she hates when I try to shut her down because she comes so rarely. Please someone reply as she is really furious.
@Cadence108 - I want to be very clear about a few things.

One: there's a good chance that the angry girl in your head is simply a part of you.
She's pissed about everything and wants to harm others.
I think I have not been very clear. I'm not having homicidal urges. I am in control, I'm just scared because of this girl in my mind. I am absolutely never going to harm anyone.
I'm glad you are in control.

And you're clearly having a difficult time right now. What do you do to distract yourself, when you feel your emotions are overwhelming you?
 

Mach123

MyPTSD Pro
I have a very similar condition. It’s been exacerbated recently and I won’t say she wants to harm anyone but her behavior could be seen as harmful (to me/us). There’s a lot more to it than just that but I empathize. Parts work in therapy is my only suggestion. That and medication. It’s all that’s ever worked for me. Plus accepting her but that comes with its own problems . Hope you feel better. I spent my whole life with this .
 
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